Although a weight-training workout doesn't typically burn as many calories as a cardio workout, it has other important benefits for your health
Cardiovascular exercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health